Long run before the snow
Looks like there could be anywhere from 6 to 10″ of snow with winds gusting from 25 to 30mph for Tuesday and Wednesday… figured I’d get one more longer run in before then. Who knows how much I’ll be able to run outdoors the next couple of days, probably will have to run on the treadmill at least one of those days.
Found myself dragging a bit toward the end of this one… time for a few shorter runs anyway!
Workout:
- Type: Run
- Date: 02/08/2010
- Time: 11:44:00
- Total Time: 1:15:11.00
- Calories: 991
- Distance: 7.68 miles
- Average Pace: 9:47.28/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Stoney - One Lap and then some
Finally ran my Stoney lap this week with the wife and daughter. They ran together, letting me run ahead at a faster pace. After finishing, went 1/2 mile back and kicked it in with my daughter… great to be able to really open it up with someone who can pick it up. Found myself gasping for air afterward, felt sooo good to have run that fast after a 6 mile run.
Workout:
- Type: Run
- Date: 02/07/2010
- Time: 12:50:00
- Total Time: 1:02:05.00
- Calories: 818
- Distance: 6.47 miles
- Average Pace: 9:36/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
No Stoney Creek run
Well we decided to forego the trip out to SC today because the wind was so strong and when it was all said and done, It wasn’t any big deal. Ran a decent 5.55 miles at an encouraging pace and it was actually pretty comfortable. Looks like we’ll go out tomorrow instead of today.
Bottom line… my wife says I wimped out, actually she’s right.
Workout:
- Type: Run
- Date: 02/06/2010
- Time: 13:07:00
- Total Time: 00:54:17.00
- Calories: 715
- Distance: 5.55 miles
- Average Pace: 9:47.28/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Slow short run
Today was a slow day… legs felt heavy with absolutely no life in them. Hoping tomorrow is a turn around day… plan on running around Stoney Creek (6.2 mile loop around the lake) with my wife and daughter. Hate to drag myself around the entire loop.
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 13:57:00
- Total Time: 00:35:16.00
- Calories: 418
- Distance: 3.38 miles
- Average Pace: 10:26.09/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 1.1 hours - 02/04/2010
Workout:
- Type: Run
- Date: 02/04/2010
- Time: 15:56:00
- Total Time: 1:03:11.00
- Calories: 833
- Distance: 6.41 miles
- Average Pace: 9:51.13/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 02/03/2010
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 18:47:00
- Total Time: 00:35:07.00
- Calories: 417
- Distance: 3.36 miles
- Average Pace: 10:27.18/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Back on schedule till tomorrow?
Anyone miss me yesterday? Had a bad work schedule and didn’t much feel like running when I got home at 9:20PM. Probably a good thing because I had a strong run today…
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 11:45:00
- Total Time: 1:19:57.00
- Calories: 1054
- Distance: 8.41 miles
- Average Pace: 9:30.52/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Stoney Creek - One Loop
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 12:51:00
- Total Time: 1:01:53.00
- Calories: 734
- Distance: 6.14 miles
- Average Pace: 10:05.04/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.7 hours - 01/30/2010
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 17:34:00
- Total Time: 00:42:49.00
- Calories: 564
- Distance: 4.38 miles
- Average Pace: 9:46.32/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Another Treadmill Run
I feel like I’m cheating… second day running on the treadmill at the community center and somehow it’s just NOT like really running outdoors. I know I can set a good pace and work up a sweat, but at the end of the day I really don’t feel like I’ve been running. Besides, it was so crowded, I could only run for 30 minutes before yielding to others waiting in line.
Saw a runner struggling along on my way to the center and you could see his exposed face was a bright red, couldn’t have been too comfortable.
So while I’m glad I have free access to a treadmill on days like today… I miss running outside. I hoping to be able to run Stoney Creek on Sunday, if I have the day off from work.
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 11:45:00
- Total Time: 00:30:00.00
- Calories: 356
- Distance: 2.89 miles
- Average Pace: 10:22.84/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
