Run - 1 hours - 03/20/2010
Workout:
- Type: Run
- Date: 03/20/2010
- Time: 13:07:00
- Total Time: 1:02:15.00
- Calories: 737
- Distance: 6.2 miles
- Average Pace: 10:02.01/mile
Filed under: Run
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Run - 0.9 hours - 03/19/2010
Workout:
- Type: Run
- Date: 03/19/2010
- Time: 16:41:00
- Total Time: 00:51:00.00
- Calories: 604
- Distance: 4.85 miles
- Average Pace: 10:30.47/mile
Filed under: Run
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Run - 0.6 hours - 03/18/2010
Workout:
- Type: Run
- Date: 03/18/2010
- Time: 19:04:00
- Total Time: 00:34:01.00
- Calories: 448
- Distance: 3.4 miles
- Average Pace: 10:00/mile
Filed under: Run
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Run - 0.9 hours - 03/17/2010
Workout:
- Type: Run
- Date: 03/17/2010
- Time: 17:33:00
- Total Time: 00:51:01.00
- Calories: 672
- Distance: 5.62 miles
- Average Pace: 9:04.63/mile
Filed under: Run
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Run - 0.7 hours - 03/16/2010
Workout:
- Type: Run
- Date: 03/16/2010
- Time: 10:35:00
- Total Time: 00:42:51.00
- Calories: 564
- Distance: 4.42 miles
- Average Pace: 9:41.58/mile
Filed under: Run
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Now where do I go?
Well the year had been going good… increasing miles and feeling good. Summers of 2007 & 2008, off both seasons with injuries, but 2009 and beyond was going to be different.
Had an echo cardiogram done 3 weeks ago and my doctor called this morning suggesting I see a cardiologist. Seems I have a moderate leak in my mitral valve, something bearing a closer look. Seems I’ve been pretty much asymptomatic up to now, but in hind sight maybe I haven’t been.
No sense getting ahead of myself, but where’s this going to lead me?
Workout:
- Type: Run
- Date: 03/15/2010
- Time: 13:35:00
- Total Time: 00:56:19.00
- Calories: 741
- Distance: 5.73 miles
- Average Pace: 9:50.16/mile
Filed under: Run
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Wet run with the wife
After running indoors yesterday because of the rain all day… this was a slow but welcome change of pace. We had planned on a loop around the lake at Stoney Creek Metro Park… maybe next Saturday.
Workout:
- Type: Run
- Date: 03/14/2010
- Time: 12:25:00
- Total Time: 00:52:19.00
- Calories: 620
- Distance: 4.89 miles
- Average Pace: 10:41.71/mile
Filed under: Run
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60 minute treadmill run
Raining all day… so we decided to run indoors today at the community center. Fortunately, there were very few people in the workout room and we were able to get two treadmills side by side and cranked the timers up to 60 minutes. Usually theres a lineup waiting to use the equipment. Lucky day and a decently fast pace for me on a treadmill.
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 12:59:00
- Total Time: 1:00:00.00
- Calories: 790
- Distance: 6.15 miles
- Average Pace: 9:45.37/mile
Filed under: Run
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Run - 0.6 hours - 03/12/2010
Workout:
- Type: Run
- Date: 03/12/2010
- Time: 15:26:00
- Total Time: 00:35:47.00
- Calories: 424
- Distance: 3.36 miles
- Average Pace: 10:39.43/mile
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Run - 1.1 hours - 03/11/2010
Workout:
- Type: Run
- Date: 03/11/2010
- Time: 11:18:00
- Total Time: 1:08:48.00
- Calories: 906
- Distance: 7.39 miles
- Average Pace: 9:19.01/mile
Filed under: Run
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