Run - 0.5 hours - 01/16/2012
Workout:
- Type: Run
- Date: 01/16/2012
- Time: 17:32:00
- Total Time: 00:32:45.00
- Calories: 378
- Distance: 3.02 miles
- Average Pace: 10:50.99/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/14/2012
Workout:
- Type: Run
- Date: 01/14/2012
- Time: 12:36:00
- Total Time: 00:55:31.00
- Calories: 713
- Distance: 5.59 miles
- Average Pace: 9:56.03/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Foots at it Again!
Ouch… I hope that last months foot pain isn’t back again for another extended stay. Thought I’d worked passed it after last weeks visit to my foot doctor, but it showed up again at the end of my run today. Hope the immediate icing did some good… either way, I have a follow up doctors visit already scheduled for next week.
Workout:
- Type: Run
- Date: 01/11/2012
- Time: 14:00:00
- Total Time: 1:06:03.00
- Calories: 763
- Distance: 6.49 miles
- Average Pace: 10:10.17/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/10/2012
Workout:
- Type: Run
- Date: 01/10/2012
- Time: 11:47:00
- Total Time: 00:53:58.00
- Calories: 693
- Distance: 5.5 miles
- Average Pace: 9:49.2/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/09/2012
Workout:
- Type: Run
- Date: 01/09/2012
- Time: 15:23:00
- Total Time: 00:56:10.00
- Calories: 649
- Distance: 5.61 miles
- Average Pace: 10:01/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 1 hours - 01/08/2012
Workout:
- Type: Run
- Date: 01/08/2012
- Time: 13:56:00
- Total Time: 1:01:50.00
- Calories: 794
- Distance: 6.31 miles
- Average Pace: 9:48.24/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
First time and the Marathon Trials
No pain in my foot for the first time in 5 weeks… I guess that trip to my podiatrist was well worth the time. Hopefully things won’t revert back once the cortisone shot has a chance to wear off. Besides that he gave me a new pair of insoles, seems us folks with high rigid arches are prone to injuries like this when we run on uneven ground (trails & dirt paths) and put in continuous long mileage.
This guy knows what he’s talking about… he’s a fairly successful distance runner who specializes in treating runners. Third time I’ve seen him in the last few years and he’s always solved my problem.
Don’t forget… January 14th are the US Olympic Marathon trials in Houston. NBC will rebroadcast both the men and women’s event (edited naturally) the same day at 3:00Pm - 5:00PM EDT.
I have my local hometown favorites:
http://www.flotrack.org/coverage/247640-Made-In-Detroit/video/545235-Made-In-Detroit-Preview
Workout:
- Type: Run
- Date: 01/06/2012
- Time: 13:09:00
- Total Time: 00:59:40.00
- Calories: 766
- Distance: 6.22 miles
- Average Pace: 9:36/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.6 hours - 01/05/2012
Workout:
- Type: Run
- Date: 01/05/2012
- Time: 13:37:00
- Total Time: 00:38:18.00
- Calories: 443
- Distance: 3.52 miles
- Average Pace: 10:53.36/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/04/2012
Workout:
- Type: Run
- Date: 01/04/2012
- Time: 13:12:00
- Total Time: 00:56:52.00
- Calories: 657
- Distance: 5.61 miles
- Average Pace: 10:08.11/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 01/03/2012
Workout:
- Type: Run
- Date: 01/03/2012
- Time: 12:21:00
- Total Time: 00:53:09.00
- Calories: 683
- Distance: 5.46 miles
- Average Pace: 9:44.42/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
