Gordrun’s Training Journal

Post by:gordruns

Tuesday, December 30th, 2008 at 10:24 am  |  No Comments »

 

Run - 0.8 hours - 12/30/2008

Workout:

  • Type: Run
  • Date: 12/30/2008
  • Time: 10:24:00
  • Total Time: 00:47:40.00
  • Calories: 645
  • Distance: 5.05 miles
  • Average Pace: 9:26.04/mile

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Post by:gordruns

Monday, December 29th, 2008 at 10:26 am  |  No Comments »

 

Run - 0.6 hours - 12/29/2008

Workout:

  • Type: Run
  • Date: 12/29/2008
  • Time: 10:26:00
  • Total Time: 00:33:43.00
  • Calories: 447
  • Distance: 3.48 miles
  • Average Pace: 9:41.58/mile

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Post by:gordruns

Thursday, December 18th, 2008 at 11:35 am  |  No Comments »

 

Run - 0.5 hours - 12/18/2008

Workout:

  • Type: Run
  • Date: 12/18/2008
  • Time: 11:35:00
  • Total Time: 00:32:22.00
  • Calories: 432
  • Distance: 3.38 miles
  • Average Pace: 9:34.16/mile

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Post by:gordruns

Tuesday, December 16th, 2008 at 2:17 pm  |  No Comments »

 

Run - 0.5 hours - 12/16/2008

Workout:

  • Type: Run
  • Date: 12/16/2008
  • Time: 14:17:00
  • Total Time: 00:32:25.00
  • Calories: 417
  • Distance: 3.18 miles
  • Average Pace: 10:11.21/mile

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Post by:gordruns

Monday, December 15th, 2008 at 11:25 am  |  No Comments »

 

Run - 0.3 hours - 12/15/2008

Workout:

  • Type: Run
  • Date: 12/15/2008
  • Time: 11:25:00
  • Total Time: 00:17:44.00
  • Calories: 226
  • Distance: 1.68 miles
  • Average Pace: 10:33.8/mile

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Post by:gordruns

Saturday, December 13th, 2008 at 12:00 pm  |  No Comments »

 

Run - 0.5 hours - 12/13/2008

Workout:

  • Type: Run
  • Date: 12/13/2008
  • Time: 12:00:00
  • Total Time: 00:31:28.00
  • Calories: 431
  • Distance: 3.38 miles
  • Average Pace: 9:19.01/mile

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Activities: This Month

Distances
Run : 105 miles
Hours of Activity
 Run : 17.5 - 100.0%
  Total:17.5

Activities: Year to Date

Distances
Run : 391 miles
Hours of Activity
 Run : 66.0 - 100.0%
  Total:66.0

Activities: All Time

Distances
Run : 1,597 miles
Hours of Activity
 Run : 271.2 - 100.0%
  Total:271.2

38th Falmouth Road Race - 7.2 Miles