Gordrun’s Training Journal

Post by:gordruns

Monday, March 30th, 2009 at 5:09 pm  |  No Comments »

 

Run - 0.5 hours - 03/30/2009

Workout:

  • Type: Run
  • Date: 03/30/2009
  • Time: 17:09:00
  • Total Time: 00:27:33.00
  • Calories: 362
  • Distance: 2.77 miles
  • Average Pace: 9:57.01/mile

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Post by:gordruns

Sunday, March 29th, 2009 at 11:10 pm  |  No Comments »

 

Run - 0.5 hours - 03/29/2009

Workout:

  • Type: Run
  • Date: 03/29/2009
  • Time: 23:10:00
  • Total Time: 00:28:22.00
  • Calories: 368
  • Distance: 2.78 miles
  • Average Pace: 10:12.24/mile

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Post by:gordruns

Saturday, March 28th, 2009 at 11:41 am  |  No Comments »

 

Run - 0.6 hours - 03/28/2009

Workout:

  • Type: Run
  • Date: 03/28/2009
  • Time: 11:41:00
  • Total Time: 00:33:05.00
  • Calories: 446
  • Distance: 3.38 miles
  • Average Pace: 9:47.28/mile

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Post by:gordruns

Friday, March 27th, 2009 at 11:05 am  |  No Comments »

 

Run - 0 hours - 03/27/2009

Watch went haywire???

Workout:

  • Type: Run
  • Date: 03/27/2009
  • Time: 11:05:00
  • Total Time: 00:48:39.00
  • Calories: 576
  • Distance: 4.85 miles
  • Average Pace: 10:02.01/mile

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Post by:gordruns

Friday, March 27th, 2009 at 10:17 am  |  No Comments »

 

Run - 0.3 hours - 03/27/2009

Workout:

  • Type: Run
  • Date: 03/27/2009
  • Time: 10:17:00
  • Total Time: 00:18:23.00
  • Calories: 234
  • Distance: 1.76 miles
  • Average Pace: 10:27.18/mile

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Post by:gordruns

Thursday, March 26th, 2009 at 11:03 am  |  No Comments »

 

Run - 0.5 hours - 03/26/2009

Workout:

  • Type: Run
  • Date: 03/26/2009
  • Time: 11:03:00
  • Total Time: 00:27:48.00
  • Calories: 367
  • Distance: 2.78 miles
  • Average Pace: 10:00/mile

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Post by:gordruns

Tuesday, March 24th, 2009 at 5:02 pm  |  No Comments »

 

Run - 0.7 hours - 03/24/2009

Workout:

  • Type: Run
  • Date: 03/24/2009
  • Time: 17:02:00
  • Total Time: 00:41:53.33
  • Calories: 458
  • Distance: 3.53 miles
  • Average Pace: 11:51.46/mile

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Post by:gordruns

Sunday, March 22nd, 2009 at 4:59 pm  |  No Comments »

 

Run - 0.4 hours - 03/22/2009

Workout:

  • Type: Run
  • Date: 03/22/2009
  • Time: 16:59:00
  • Total Time: 00:23:34.50
  • Calories: 229
  • Distance: 1.75 miles
  • Average Pace: 13:28.99/mile

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Post by:gordruns

Saturday, March 21st, 2009 at 4:44 pm  |  No Comments »

 

Run - 0.5 hours - 03/21/2009

Workout:

  • Type: Run
  • Date: 03/21/2009
  • Time: 16:44:00
  • Total Time: 00:30:37.00
  • Calories: 378
  • Distance: 2.91 miles
  • Average Pace: 10:31.58/mile

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Post by:gordruns

Friday, March 20th, 2009 at 12:00 pm  |  No Comments »

 

Run - 0.6 hours - 03/20/2009

Workout:

  • Type: Run
  • Date: 03/20/2009
  • Time: 12:00:00
  • Total Time: 00:33:42.00
  • Calories: 443
  • Distance: 3.4 miles
  • Average Pace: 9:55.04/mile

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Activities: This Month

Distances
Run : 80 miles
Hours of Activity
 Run : 13.4 - 100.0%
  Total:13.4

Activities: Year to Date

Distances
Run : 367 miles
Hours of Activity
 Run : 61.8 - 100.0%
  Total:61.8

Activities: All Time

Distances
Run : 1,572 miles
Hours of Activity
 Run : 267.0 - 100.0%
  Total:267.0

38th Falmouth Road Race - 7.2 Miles