Gordrun’s Training Journal

Post by:gordruns

Friday, July 31st, 2009 at 5:14 pm  |  No Comments »

 

Run - 1.5 hours - 07/31/2009

Workout:

  • Type: Run
  • Date: 07/31/2009
  • Time: 17:14:00
  • Total Time: 1:30:37.00
  • Calories: 595
  • Distance: 6.54 miles
  • Average Pace: 13:51.41/mile

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Post by:gordruns

Thursday, July 30th, 2009 at 10:12 am  |  No Comments »

 

Run - 0.8 hours - 07/30/2009

Workout:

  • Type: Run
  • Date: 07/30/2009
  • Time: 10:12:00
  • Total Time: 00:49:21.00
  • Calories: 631
  • Distance: 4.87 miles
  • Average Pace: 10:08.11/mile

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Post by:gordruns

Wednesday, July 29th, 2009 at 12:49 pm  |  No Comments »

 

Run - 1.3 hours - 07/29/2009

Workout:

  • Type: Run
  • Date: 07/29/2009
  • Time: 12:49:00
  • Total Time: 1:15:15.00
  • Calories: 988
  • Distance: 7.57 miles
  • Average Pace: 9:56.03/mile

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Post by:gordruns

Tuesday, July 28th, 2009 at 7:34 pm  |  No Comments »

 

Run - 0.3 hours - 07/28/2009

Workout:

  • Type: Run
  • Date: 07/28/2009
  • Time: 19:34:00
  • Total Time: 00:15:51.00
  • Calories: 172
  • Distance: 1.36 miles
  • Average Pace: 11:39.03/mile

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Post by:gordruns

Monday, July 27th, 2009 at 6:16 pm  |  No Comments »

 

Run - 0.8 hours - 07/27/2009

Workout:

  • Type: Run
  • Date: 07/27/2009
  • Time: 18:16:00
  • Total Time: 00:45:17.00
  • Calories: 556
  • Distance: 4.33 miles
  • Average Pace: 10:27.18/mile

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Post by:gordruns

Saturday, July 25th, 2009 at 7:29 pm  |  No Comments »

 

Run - 0.8 hours - 07/25/2009

Workout:

  • Type: Run
  • Date: 07/25/2009
  • Time: 19:29:00
  • Total Time: 00:48:29.00
  • Calories: 643
  • Distance: 5.02 miles
  • Average Pace: 9:39.71/mile

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Post by:gordruns

Friday, July 24th, 2009 at 5:55 pm  |  No Comments »

 

Run - 0.9 hours - 07/24/2009

Workout:

  • Type: Run
  • Date: 07/24/2009
  • Time: 17:55:00
  • Total Time: 00:52:19.00
  • Calories: 688
  • Distance: 5.34 miles
  • Average Pace: 9:48.24/mile

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Post by:gordruns

Thursday, July 23rd, 2009 at 6:20 pm  |  No Comments »

 

Run - 0.5 hours - 07/23/2009

Workout:

  • Type: Run
  • Date: 07/23/2009
  • Time: 18:20:00
  • Total Time: 00:28:58.00
  • Calories: 352
  • Distance: 2.77 miles
  • Average Pace: 10:27.18/mile

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Post by:gordruns

Wednesday, July 22nd, 2009 at 10:19 am  |  No Comments »

 

Run - 1.3 hours - 07/22/2009

Workout:

  • Type: Run
  • Date: 07/22/2009
  • Time: 10:19:00
  • Total Time: 1:16:03.00
  • Calories: 999
  • Distance: 7.61 miles
  • Average Pace: 10:00/mile

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Post by:gordruns

Tuesday, July 21st, 2009 at 11:06 pm  |  No Comments »

 

Run - 0.8 hours - 07/21/2009

Workout:

  • Type: Run
  • Date: 07/21/2009
  • Time: 23:06:00
  • Total Time: 00:48:09.00
  • Calories: 644
  • Distance: 5.02 miles
  • Average Pace: 9:35.08/mile

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Activities: This Month

Distances
Run : 105 miles
Hours of Activity
 Run : 17.5 - 100.0%
  Total:17.5

Activities: Year to Date

Distances
Run : 391 miles
Hours of Activity
 Run : 66.0 - 100.0%
  Total:66.0

Activities: All Time

Distances
Run : 1,597 miles
Hours of Activity
 Run : 271.2 - 100.0%
  Total:271.2

38th Falmouth Road Race - 7.2 Miles