Gordrun’s Training Journal

Post by:gordruns

Wednesday, September 30th, 2009 at 10:53 am  |  No Comments »

 

Run - 1.4 hours - 09/30/2009

Workout:

  • Type: Run
  • Date: 09/30/2009
  • Time: 10:53:00
  • Total Time: 1:23:57.00
  • Calories: 1072
  • Distance: 8.22 miles
  • Average Pace: 10:13.29/mile

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Post by:gordruns

Tuesday, September 29th, 2009 at 6:31 pm  |  No Comments »

 

Run - 0.7 hours - 09/29/2009

Workout:

  • Type: Run
  • Date: 09/29/2009
  • Time: 18:31:00
  • Total Time: 00:44:57.00
  • Calories: 591
  • Distance: 4.5 miles
  • Average Pace: 9:59/mile

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Post by:gordruns

Sunday, September 27th, 2009 at 12:00 pm  |  No Comments »

 

Run - 1.1 hours - 09/27/2009

Workout:

  • Type: Run
  • Date: 09/27/2009
  • Time: 12:00:00
  • Total Time: 1:04:26.00
  • Calories: 798
  • Distance: 6.06 miles
  • Average Pace: 10:38.3/mile

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Post by:gordruns

Saturday, September 26th, 2009 at 1:18 pm  |  No Comments »

 

Run - 1 hours - 09/26/2009

Workout:

  • Type: Run
  • Date: 09/26/2009
  • Time: 13:18:00
  • Total Time: 00:59:48.00
  • Calories: 731
  • Distance: 5.61 miles
  • Average Pace: 10:39.43/mile

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Post by:gordruns

Friday, September 25th, 2009 at 5:44 pm  |  No Comments »

 

Run - 0.7 hours - 09/25/2009

Workout:

  • Type: Run
  • Date: 09/25/2009
  • Time: 17:44:00
  • Total Time: 00:41:37.00
  • Calories: 452
  • Distance: 3.51 miles
  • Average Pace: 11:51.46/mile

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Post by:gordruns

Thursday, September 24th, 2009 at 10:37 am  |  No Comments »

 

Run - 2 hours - 09/24/2009

Workout:

  • Type: Run
  • Date: 09/24/2009
  • Time: 10:37:00
  • Total Time: 2:02:02.00
  • Calories: 1582
  • Distance: 12.11 miles
  • Average Pace: 10:05.04/mile

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Post by:gordruns

Tuesday, September 22nd, 2009 at 5:43 pm  |  No Comments »

 

Run - 0.9 hours - 09/22/2009

Workout:

  • Type: Run
  • Date: 09/22/2009
  • Time: 17:43:00
  • Total Time: 00:51:34.00
  • Calories: 645
  • Distance: 4.89 miles
  • Average Pace: 10:32.69/mile

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Post by:gordruns

Monday, September 21st, 2009 at 11:49 am  |  No Comments »

 

Run - 1.3 hours - 09/21/2009

Workout:

  • Type: Run
  • Date: 09/21/2009
  • Time: 11:49:00
  • Total Time: 1:18:15.00
  • Calories: 996
  • Distance: 7.69 miles
  • Average Pace: 10:10.17/mile

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Post by:gordruns

Sunday, September 20th, 2009 at 8:50 am  |  No Comments »

 

Run - 0.9 hours - 09/20/2009

Workout:

  • Type: Run
  • Date: 09/20/2009
  • Time: 08:50:00
  • Total Time: 00:55:03.00
  • Calories: 801
  • Distance: 6.18 miles
  • Average Pace: 8:54.12/mile

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Post by:gordruns

Saturday, September 19th, 2009 at 4:12 pm  |  No Comments »

 

Run - 0.6 hours - 09/19/2009

Workout:

  • Type: Run
  • Date: 09/19/2009
  • Time: 16:12:00
  • Total Time: 00:35:32.00
  • Calories: 434
  • Distance: 3.36 miles
  • Average Pace: 10:34.92/mile

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Activities: This Month

Distances
Run : 89 miles
Hours of Activity
 Run : 14.8 - 100.0%
  Total:14.8

Activities: Year to Date

Distances
Run : 376 miles
Hours of Activity
 Run : 63.2 - 100.0%
  Total:63.2

Activities: All Time

Distances
Run : 1,581 miles
Hours of Activity
 Run : 268.4 - 100.0%
  Total:268.4

38th Falmouth Road Race - 7.2 Miles