Stoney Creek - One Loop
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 12:51:00
- Total Time: 1:01:53.00
- Calories: 734
- Distance: 6.14 miles
- Average Pace: 10:05.04/mile
Filed under: Run
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Run - 0.7 hours - 01/30/2010
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 17:34:00
- Total Time: 00:42:49.00
- Calories: 564
- Distance: 4.38 miles
- Average Pace: 9:46.32/mile
Filed under: Run
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Another Treadmill Run
I feel like I’m cheating… second day running on the treadmill at the community center and somehow it’s just NOT like really running outdoors. I know I can set a good pace and work up a sweat, but at the end of the day I really don’t feel like I’ve been running. Besides, it was so crowded, I could only run for 30 minutes before yielding to others waiting in line.
Saw a runner struggling along on my way to the center and you could see his exposed face was a bright red, couldn’t have been too comfortable.
So while I’m glad I have free access to a treadmill on days like today… I miss running outside. I hoping to be able to run Stoney Creek on Sunday, if I have the day off from work.
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 11:45:00
- Total Time: 00:30:00.00
- Calories: 356
- Distance: 2.89 miles
- Average Pace: 10:22.84/mile
Filed under: Run
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Run - 0.5 hours - 01/28/2010
Workout:
- Type: Run
- Date: 01/28/2010
- Time: 17:35:00
- Total Time: 00:30:01.00
- Calories: 317
- Distance: 2.54 miles
- Average Pace: 11:48.66/mile
Filed under: Run
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Run - 0.6 hours - 01/27/2010
This is one I didn’t enjoy at all… Windy, cold and legs of lead made for an exhausting, short trip around the block. Had three good days in a row, so I guess I shouldn’t expect them all to be that way.
Have I complained enough yet? I think so… besides it was better than all the runs I had in 2007 & 2008 when I was injured and could hardly put one foot in front of the other without some sort of pain.
No more negative posts from this point on, I’m going to appreciate where I’m at.
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 13:30:00
- Total Time: 00:37:36.00
- Calories: 446
- Distance: 3.72 miles
- Average Pace: 10:06.06/mile
Filed under: Run
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Run - 1.1 hours - 01/26/2010
Workout:
- Type: Run
- Date: 01/26/2010
- Time: 11:13:00
- Total Time: 1:03:47.00
- Calories: 841
- Distance: 6.63 miles
- Average Pace: 9:36.92/mile
Filed under: Run
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Run - 0.7 hours - 01/25/2010
Workout:
- Type: Run
- Date: 01/25/2010
- Time: 17:32:00
- Total Time: 00:44:44.00
- Calories: 531
- Distance: 4.35 miles
- Average Pace: 10:17.5/mile
Filed under: Run
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Run - 0.9 hours - 01/24/2010
Workout:
- Type: Run
- Date: 01/24/2010
- Time: 17:00:00
- Total Time: 00:55:40.00
- Calories: 661
- Distance: 5.41 miles
- Average Pace: 10:17.5/mile
Filed under: Run
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Run - 1 hours - 01/22/2010
Much better run today… definitely an improvement!
Workout:
- Type: Run
- Date: 01/22/2010
- Time: 14:54:00
- Total Time: 00:57:35.00
- Calories: 759
- Distance: 6.02 miles
- Average Pace: 9:34.16/mile
Filed under: Run
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Run - 1 hours - 01/21/2010
Hate to complain all the time… this makes 3 bad days in a row now since I took a day off to rest, expecting to come back feeling refreshed. My thighs feel dead and ache with every step I take, been there before though and I know it’s just a matter of time until things turn around.
Guess I just forgot what running and feeling bad is like.
Workout:
- Type: Run
- Date: 01/21/2010
- Time: 14:32:00
- Total Time: 1:02:14.00
- Calories: 739
- Distance: 6.1 miles
- Average Pace: 10:12.24/mile
Filed under: Run
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