Gordrun’s Training Journal

Post by:gordruns

Saturday, January 30th, 2010 at 5:34 pm  |  No Comments »

 

Run - 0.7 hours - 01/30/2010

Workout:

  • Type: Run
  • Date: 01/30/2010
  • Time: 17:34:00
  • Total Time: 00:42:49.00
  • Calories: 564
  • Distance: 4.38 miles
  • Average Pace: 9:46.32/mile

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Activities: This Month

Distances
Run : 94 miles
Hours of Activity
 Run : 15.6 - 100.0%
  Total:15.6

Activities: Year to Date

Distances
Run : 380 miles
Hours of Activity
 Run : 64.1 - 100.0%
  Total:64.1

Activities: All Time

Distances
Run : 1,586 miles
Hours of Activity
 Run : 269.3 - 100.0%
  Total:269.3

38th Falmouth Road Race - 7.2 Miles