Stoney - One Lap and then some
Finally ran my Stoney lap this week with the wife and daughter. They ran together, letting me run ahead at a faster pace. After finishing, went 1/2 mile back and kicked it in with my daughter… great to be able to really open it up with someone who can pick it up. Found myself gasping for air afterward, felt sooo good to have run that fast after a 6 mile run.
Workout:
- Type: Run
- Date: 02/07/2010
- Time: 12:50:00
- Total Time: 1:02:05.00
- Calories: 818
- Distance: 6.47 miles
- Average Pace: 9:36/mile
Filed under: Run |
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