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Gordrun’s Training Journal

Post by:gordruns

Thursday, March 11th, 2010 at 11:18 am | No Comments »

Run - 1.1 hours - 03/11/2010

Workout:

Type: Run
Date: 03/11/2010
Time: 11:18:00
Total Time: 1:08:48.00
Calories: 906
Distance: 7.39 miles
Average Pace: 9:19.01/mile

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Post by:gordruns

Wednesday, March 10th, 2010 at 1:06 pm | No Comments »

Run - 0.8 hours - 03/10/2010

Workout:

Type: Run
Date: 03/10/2010
Time: 13:06:00
Total Time: 00:50:31.00
Calories: 665
Distance: 5.1 miles
Average Pace: 9:54.06/mile

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Post by:gordruns

Monday, March 8th, 2010 at 11:01 am | No Comments »

Run - 1.2 hours - 03/08/2010

Workout:

Type: Run
Date: 03/08/2010
Time: 11:01:00
Total Time: 1:10:13.00
Calories: 924
Distance: 7.23 miles
Average Pace: 9:42.52/mile

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Post by:gordruns

Sunday, March 7th, 2010 at 4:29 pm | No Comments »

Run - 0.8 hours - 03/07/2010

Workout:

Type: Run
Date: 03/07/2010
Time: 16:29:00
Total Time: 00:49:05.00
Calories: 582
Distance: 4.81 miles
Average Pace: 10:12.24/mile

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Post by:gordruns

Saturday, March 6th, 2010 at 12:34 pm | No Comments »

Stoney Creek - One Loop Plus 2 Miles

Workout:

Type: Run
Date: 03/06/2010
Time: 12:34:00
Total Time: 1:19:34.00
Calories: 1047
Distance: 8.11 miles
Average Pace: 9:48.24/mile

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Post by:gordruns

Friday, March 5th, 2010 at 3:29 pm | No Comments »

My heart wasn’t in it today…

Workout:

Type: Run
Date: 03/05/2010
Time: 15:29:00
Total Time: 00:36:05.00
Calories: 427
Distance: 3.35 miles
Average Pace: 10:46.32/mile

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Post by:gordruns

Thursday, March 4th, 2010 at 5:23 pm | No Comments »

Run - 0.9 hours - 03/04/2010

Workout:

Type: Run
Date: 03/04/2010
Time: 17:23:00
Total Time: 00:53:23.00
Calories: 632
Distance: 5.01 miles
Average Pace: 10:39.43/mile

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Post by:gordruns

Wednesday, March 3rd, 2010 at 3:04 pm | No Comments »

Run - 0.9 hours - 03/03/2010

Workout:

Type: Run
Date: 03/03/2010
Time: 15:04:00
Total Time: 00:55:26.00
Calories: 730
Distance: 5.77 miles
Average Pace: 9:36/mile

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Post by:gordruns

Tuesday, March 2nd, 2010 at 3:32 pm | No Comments »

Run - 0.9 hours - 03/02/2010

Workout:

Type: Run
Date: 03/02/2010
Time: 15:32:00
Total Time: 00:56:02.00
Calories: 738
Distance: 5.79 miles
Average Pace: 9:40.65/mile

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Post by:gordruns

Monday, March 1st, 2010 at 5:07 pm | No Comments »

Run - 0.6 hours - 03/01/2010

Workout:

Type: Run
Date: 03/01/2010
Time: 17:07:00
Total Time: 00:35:05.00
Calories: 416
Distance: 3.35 miles
Average Pace: 10:28.27/mile

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Activities: This Month

Distances
Run :	105	miles

Hours of Activity
	Run :	17.5	-	100.0%
	Total:	17.5

Activities: Year to Date

Distances
Run :	391	miles

Hours of Activity
	Run :	66.0	-	100.0%
	Total:	66.0

Activities: All Time

Distances
Run :	1,597	miles

Hours of Activity
	Run :	271.2	-	100.0%
	Total:	271.2

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